Natural Pain Management Is All the Rage

Along with the globalization and the internet, information comes and goes easier than it was before. Now people are getting to know how important is having more natural habits to your body in order to improve their life quality and life expectancy, many people are running away from standard pharmaceuticals and standard medicine.

In addition to that, cannabis is being legalized around the world and with that researches are starting to be more frequent and myths are being easily debunked. Of course, people start talking about it and each time marijuana becomes less and less stigmatized by the world population.

Consequently, marijuana is becoming each time more popular and treatments with medical marijuana has even turned into a trend in many places. Since people are excited about treating their medical condition + using natural means to do that, the number of patients in the U.S. participating in a medical marijuana program is continuingly increasing.

Marijuana can be used for treating several conditions, from mental illnesses such as anxiety and depression to treating epilepsy and various types of cancer. But one of the things marijuana is more noted for is how much it can help controlling pain, either it is acute pain or chronic pain.

Actually, cannabis has been used to treat chronic pain since the ancient Netherlands, ancient Egypt, and ancient Greek.

So, let’s check what is so important about marijuana when it comes to treating pain.

Why is this natural pain management all the rage?

Chronic pain is something that is a part of the life of around 50 million U.S. residents. Most of these patients recur to opioid prescriptions to treat their condition, which results in this opioid crisis that America has been facing for so many years.

Approximately 115 Americans die every day of opioid abuse. In an effort to change this situation, there are many U.S. states with a medical marijuana program that approves chronic pain and/or opioid prescription as a qualifying condition for their medical marijuana program.

Marijuana makes much difference to these patients suffering from chronic pain that researchers found that states with a medical cannabis program had 2.21 million fewer doses of opioids prescriptions in comparison to other states without a medical marijuana program.

The NY medical marijuana program is one of the U.S. states that allows patients with an opioid prescription to substitute it for medical marijuana.

It’s not only about the opioids though. NSAIDs such as ibuprofen, aspirin, and naxopran can get you to destroy your intestine after years of use. By using them for the long term, it may cause ulcers, holes in the intestine and also bleeding. There’s also a risk of having a heart attack and stroke.

On the other hand, marijuana is known for having fewer side effects than standard medication. Some side effects of marijuana include red eyes, dry mouth, increased heart rate, and increased appetite. Sometimes the person may feel anxious or paranoid.

While there’s a right risk of becoming addicted to opioids, only about 9% of the people who consumes cannabis becomes addicted. There’s also the fact that never in the world history has anyone died of cannabis overdose, against the 115 people that die every day from opioid overdose.

As it may seem, opting for marijuana as a treatment for pain is not only efficient but it is also less harmful to your body. There’s a wide range of researches and trials reporting that cannabinoids found in the cannabis plant are effective for treating chronic pain.

Whether you are a resident in Arizona, California, Washington DC, Pennsylvania, Illinois, Maryland, Maine, Massachusetts, Michigan, Montana, New York or Oklahoma and wishes to get a medical marijuana card to start treating your chronic pain, the answers for you are all here.

Just register onto our website and get your MMJ card, all online. You’ll only need to follow a few guidelines and within a few weeks, you’ll obtain your MMJ card.

The Truth About Ageless Male – What Other Ageless Male Reviews Won’t Tell You!

I understand that many of you reading this review probably don’t care what I have to say, so I’ll go ahead and sum up this review and what other ageless male reviews said, in just a few words: Ageless Male works!

Of course, if you read my summary, you’re probably irritated by it. For that, I apologize – but it’s the raw truth and I can guarantee that this ageless male review is one of the most comprehensive and honest reviews you may find on the Net. What you’ve read about Ageless Male is correct. Ageless Male does, in fact, work and exactly as described. Of course, I’m sure that there are always going to be those outliers for whom the product doesn’t work quite as described – as is the case with any drug, supplement, vitamin, et cetera – but for me, Ageless Male was precisely what I needed.

Who Created Ageless Male?

But just in case this sounds like another one of these supplement scams health stores pull, it’s important to note that Ageless Male was created by 56-year old, Dr. Jacob Rosenstein. Dr. Rosenstein is a board-certified neurosurgeon and age management specialist who took it upon himself to do the clinical research behind Ageless Male.

What are the Ingredients of Ageless Male?

Ageless Male is a proprietary formula, meaning they do not release their exact ingredients because others would copy the blend and sell it as their own (since you can’t patent a supplement). Even so, unlike other Ageless Male reviews, we’ve managed to get some details as to what’s in Ageless Male:

  • Re-Settin: 800 mg
  • Testofen (fenugreek extract): 300 mg
  • Vitamin B 6: 4.94 mg
  • Magnesium: 16.88 mg
  • Zinc: 15 mg

Re-settin is a proprietary blend of Saw Palmetto Berry (an extract that boosts the libido, shrinks enlarged prostates and prevents hair loss) and Astaxanthin (a carotenoid). Combined with the Testofen (a standardized fenugreek seed extract and a natural 5 alpha reductase inhibitor that blocks testosterone from becoming DHT first used by the Ancient Greeks).

According to Fitnesstep1’s this post, the testofen is favorable to the development of muscle mass and fat burning, since it supports the production of free testosterone. This was proven in a randomized, double-blind, placebo controlled experiment*. This study showed an increase in the secretion of free testosterone by 98% compared the test subjects who took a placebo. The same study also showed that the Testofen protects the body against muscle degradation due to sporting endeavors, as it helps to regulate the levels of blood urea nitrogen (BUN). Taking Testofen has also led to fat loss. Moreover, fenugreek improves creatine absorption, as shown in a recent study**.

Several studies have shown that Testofen supports libido. Following a recent study***, researchers concluded that standardized fenugreek extract of Testofen provides effective support for men’s libido. In addition, it improves the feeling of well-being and increases muscle strength and energy levels. These are the three most powerful ingredients of Ageless Male, another thing other Ageless Male reviews seem to skip over.

Ageless Male Review: Pros and Cons


  • Benefits your overall health since it’s an all-natural supplement which contains many of your daily value percentages of essential vitamins and minerals.
  • Increase your sex drive, metabolism, energy and testosterone levels.
  • Slows down the effects of aging and andropause.
  • Clinically proven to work.
  • Formulated by a leading doctor to keep himself in shape (he looks great and takes Ageless Male daily).
  • 30 day money back guarantee.
  • Online ordering from secure site.
  • Special package offers are available which reduce costs (Buy 2 Get 1 Free).


  • Since Ageless Male is a proprietary blend, the actual ingredient information is very limited and dependent only upon what information the company releases to the public or what Ageless Male reviews like this one can glean from their sources;
  • There’s actually no free trial but the product is backed with a 30 day money back guarantee;
  • Ageless Male isn’t a one-time cure-all; it’s a supplement that must be taken continually for desired effects.

Where Can I Buy Ageless Male?

Ageless Male is a supplement that has definitely had a positive impact on my life, despite the fact that I didn’t entirely expect it to. I was skeptical due to a lack of information at first – but you shouldn’t be. Ageless Male definitely contributes to the maintenance of healthy testosterone levels, and I can speak to that from personal experience.

So, if you’re suffering from the effects of lowered testosterone due to andropause, don’t be a silent victim any longer. Give Ageless Male a shot today. You can actually try Ageless Male risk free for thirty days. You’ve got nothing to lose, except more testosterone each day if you don’t try it!…

Reason Why You Shouldn’t Avoid Fitness Any Longer

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and look better.

But it’s true that many people are unsure of where, to begin with a fitness program.

The following article will give you some tips on how to start a fitness program.


Set Up Fitness Goals

It can be a strong motivator to set goals for your fitness routine. They will help you overcome obstacles and keep your focus away from how hard or how much work individual routines are.

when you have a goal, it is much easier to stay motivated with fitness.

Exercising can be hard when you have a very busy schedule. Split up your workouts. You are not adding to the amount of time for your workout; you are simply breaking it in half. If you normally spend 60 minutes on the treadmill, schedule half an hour of treadmill time each morning, and 30 minutes later that night. If you’d prefer not to go to your gym more than once in a day, you can try doing one workout at your gym and doing one workout outdoors.

Walking with good posture and technique is important to make sure you don’t injure yourself. Stand upright and draw your shoulders back and down. You elbows should be held at a 90 degree angle. Put your front foot opposite of your arms. Each step should involve allowing your heel to land on the ground first followed by rolling the rest of your foot forward.

Start Documenting

Document every step. This includes items like food, drinks, exercise, and everything else. If you really want to be a completionist, record the weather, too. You will be able to reflect on any highs or lows if you do. If you could not exercise on certain days, record the reason.

A visible, touchable sign of weight-loss progress can provide the sort of motivation many people need to stick with their goals. Do not always weigh yourself, but keep some clothes you do not fit into around.

You will know how much you are changing if you make a habit of trying these clothes on from time to time.

Some people do not like how fast they are losing weight, so they choose to exercise far too intensely in hopes of speeding up the process. Extreme exercise can damage joints and muscles, cause dehydration as well heart problems.

Work on increasing your volleyball contact skills. The key to improving these skills lies in an entirely different sport: foosball. In Foosball, hand-eye coordination is king. You can practice and improve these skills not only for winning at foosball but also for volleyball.

Carefully examine any workout bench that you are considering before you buy. Use your thumb to test by pressing it into the top of the padding. Look for another seat if you feel wood or metal under the padding.

Gently exercise the muscles worked the day prior. You should work those same tired muscles, but with a lower amount of effort.

personal trainer

If you are looking to putt a golf ball more accurately, it’s best to aim your putts about a foot and half behind the hole. This is because those 17 inches around the cup have no footprints. The grass will be thicker in this area, which significantly slows your putts.

If you are doing lat pulldowns and pullups, don’t wrap the thumb. When you wrap your thumb you use your arm muscles. By not wrapping it you will use your back muscles. It can take some getting used to, but this is the proper way to do these exercises.

Physical fitness requires that you engage in a regular workout of your abdominal muscles. A good habit to do is to work them out 2 to 3 days a week because like other muscles in the body, your abdominal muscles need rest as well.

See what gyms are near your place. Having a nearby gym is convenient. Your company may have a personal gym, or it may offer discounted gym memberships to local clubs.

There are many options for places to work out if you use your resources. The closer the gym is to you, the more you’re probably going to get up and go to it.

To avoid the soreness that accompanies lactic acid buildup, you should either cool down or get a massage. Massages can work wonders to help tired muscles recover from grueling workouts. Getting a massage is a great way to reward yourself for reaching your goals.

In order to increase muscle mass and completely change your body, strength training is a must. Strength training builds muscle mass and the more muscle mass you have, the more calories you burn, even while resting. Whenever you workout a muscle group, you should allow yourself a minimum of one day of rest before you work it out again.

While bench pressing, try squeezing the bar inward. This allows you to workout your chest more and will result in a better workout. If you want to work out the triceps try squeezing the bar out.

Build strength by lifting lighter weights more quickly. This causes your muscles to use more force, and they will actually work as if you’re attempting to lift much heavier weights. Pick a weight that’s around 50% of your maximum.

There’s an easy to way make larger muscles possible. All you need to do is figure out how much many pounds you lift during a workout by multiplying the weight by the reps you do. Add reps or weight each day to increase this value and build stronger muscles.

As you continue with your workouts, you will notice improvements to your health, appearance, energy, and performance. As you can see, taking the initial steps in becoming physically fit can be fun and simple.

Using these techniques should result in quick improvements to your fitness level.

Hope you like this article 🙂…

How To Accommodate Your Fitness Goals

It’s important to be physically fit if you want to lead a healthy lifestyle. It can be difficult, however, to know which fitness advice to follow. Sometimes, you may be tempted to just give up. Do not let that happen. Follow the tips provided here to enable a fit and healthy lifestyle.


Try out many exercises, and choose your favorites to build a routine that you can stick to. Try and find an activity that you like so it won’t be a hassle to work out.

Are you short on exercise time? Split your workout session into a pair of halves. Try cutting your total workout time into half or thirds. For example, rather than jog for one continuous hour, try jogging half an hour early in the day, then jog for half an hour in the evening hours. You can complete one of your workouts at the gym and the other outdoors if you would prefer to avoid going to the gym twice.

Start Counting Calories

Counting calories is an excellent way to get fit. Staying aware of your calorie intake will help you understand weight fluctuations on the scale. When you make an effort to record how many calories you are eating rather than guessing, you can get fit more easily and quickly.

When working out using weights, start by using smaller machines first. The smaller muscles in your body tire more quickly than the larger ones. Therefore it is smart to start with small machines or barbells before moving on to the larger machines. The progression should be gradual, from lighter to heavier until you are achieving the desired results.

Always mix in some variety into your workout and exercise routine. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. When your muscles are used to doing one thing, they will not change as much.

If you’re not exercising as frequently as you would like or avoiding exercises with made up excuses, you should create a schedule. Pencil in dates and times when you will be working out, and don’t let anything interfere. If you end up missing your workout for whatever reason, make it a priority to reschedule it at a later date.

If you want to stay comfortable buy some shoes that fit and feel good. Go shopping for workout shoes at the end of the day to allow for natural swelling that takes place throughout the day. Make sure there is an extra half inch of open space between your toes and the shoe. You should have enough room in your shoes to allow you to move your toes.

Practice bettering contact skills for use in volleyball. Football is a great way to accomplish this, surprisingly.

Football requires a lot of hand-eye coordination and improving your foosball skill will carry over into increasing your volleyball prowess. These skills can be convenient if you are playing volleyball, as well as Foosball.

When you run, mentally break the trek into three segments. If you start slow you can always increase the speed in which you do it. For the final third of your run, speed up to a pace that is faster than normal. You can improve your general running endurance and the amount of ground you can cover with this strategy.

Evaluate your training routine and eliminate any exercises that may be pushing you too hard. Take your heart rate the morning after you work out.

Resistance and weight training are good options for runners. You should consider lifting weights if you are a runner. Studies show that runners who also lift weights regularly can run much further and faster, with becoming as tired.

It is common for people to push things too far once they make the decision to start a workout regimen. If you have been out of the exercise game for a while, you need to ease gently into fitness again. To prevent injury, ease your body slowly into the exercise exertion.

While you are cleaning your home, incorporate some fitness. When cleaning a spill off the floor, perform lunges. Push-ups would also be good to do. Incorporate fitness routines into whatever you are doing. You will get in shape much faster.

Fitness is a complicated subject full of conflicting opinions and ideas. There are dos and don’ts when it comes to fitness, and important things to consider before embarking on a fitness regimen.

The advice given in this article should have you on your way to a happier and more fit self.

Fitness And Health Are Within Your Reach

Fitness is important to you, even if you’re not planning on running a marathon. Most people do not know where to begin when starting a fitness routine. This article will give you some easy and effective tips to get you going.

Many people work out at the gym by lifting weights to improve their fitness. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups.

Varying the exercises you participate in maximizes the benefits for your body. If someone’s favorite way to exercise is on their elliptical, they can take a jog around their block instead. Walking outside is much different with the hills and the sidewalk. By adding variety to workouts, one can avoid the body becoming too accustomed to any given exercise, which keeps weight loss steady.

Personal trainers are often a valuable thing for those truly committed to raising their fitness. In addition to providing valuable tips, a personal trainer can help one stay motivated to continue exercising. They aren’t for everyone, but a trainer can have a great effect on some people.

Get out of your Comfort Zone

Do exercises you hate in order to get over your hatred for them. People tend to neglect exercises that they aren’t capable of doing easily. Chances are, the more you do these exercises the better you will become at them and the more you will learn to like them.

Although you may prefer running on a treadmill, you can get better exercise by running outside. The weather during winter months gives a good reason why people prefer treadmills, however, it is better for you to run on pavement.

Cycling can be an intensive fat burner. Try to pace yourself with 80 to 100 rpm. There are digital computers you can attach to your bicycle to keep track of your rpm and mileage. You’ll ride faster, but with less strain on your joints. Check your pace by figuring out how many times you raise your right leg in ten seconds and multiplying that sum by six. This should help you to find a pace that is right for you.

yoga excercise

If you want to become stronger more quickly, do your fitness routine ten percent faster. Your muscles will have to work harder, and your endurance will improve. For instance, if your usual workout takes thirty minutes, try to get it done in twenty-seven minutes next time.

Exercise daily, even on the weekends. The weekends are not a time to get lazy and eat unhealthily. Staying fit is a job that lasts all week long. Skipping the weekend or, worse, binging all weekend, just erases all the work you did all week.

Clean off the exercise machine at the gym prior to using it. You have no idea if the previous user left germs on the equipment. You came to the gym to feel good, not to become ill.

Don’t think of exercise as a workout or exercise. Using those words can make you become less motivated. When you refer to working out, try to reference the activity by what it actually is, as in swimming or jogging.

In addition to performing crunches, do some sit-ups. Sit-ups have developed a pretty bad reputation. To do sit-ups safely, don’t use an anchored-feet position. This particular variety of sit-ups can seriously strain your lower back.

If your body is telling you to rest, then rest. Don’t wait until you are between sets or changing exercises if you really need a rest. The reality is that you should act on the signals that your body provides rather than blindly doing what the trainer tells you to do. When your body tells you it’s time to rest, pay attention. If you keep on pushing when your body is worn out, you are likely to injure yourself.

Armed with the previously mentioned pointers, you are now prepared to get moving! Just add some motivation and you will be well on your way. You will enjoy the benefits for the rest of your life.…

6 Yoga Accessories You Didn’t Know Existed

Yoga is both risky and tough when not done right but with the help of accessories you can lower the risk and make your sessions fun and interesting. So here’s a list of all the yoga accessories you probably have never heard about.

Yoga Mats

Yoga Mat

I am sure a lot of you have come across a yoga mat plenty of times but they remain top of the list because of their sheer importance. These mats make practicing yoga safer than ever and come in tons of different colors and designs to keep you motivated and interested. If you’re not which to buy then you can read reviews here.

Yoga mats provide the ideal amount of traction, stickiness, and thickness to help you maintain a firm grip and not injure yourself seriously in case of a slip.

Nail Bed

You may not care about acupuncture or hate anything with needles that can cause pain but this needle bed isn’t like the others and that’s why it grabs spot number 2. If you’re a yogi and love to relax then this nail bed is a must buy.

Use them while performing Savasana or before you go to sleep for a more relaxing and comfortable sleep. It’s also known to reduce headaches and muscle soreness and it’s quite cheap.

Toe Sox


You may have heard of the regular versions of toe socks that you can use for yoga but these aren’t anything like it. For a lazy ass being a couch potato all day to yogis to even Pilates practitioner, there’s one for everyone.

These are stylishly designed and come in different designs and shapes for men. They provide better stability due to the bottom grip when compared to regular socks.

Gym Swing

If you’re in the mood to have some fun, then you’ll simply fall in love with this accessory. The gym swing is what is often used in aerial yoga. Nothing like getting your mind and body worked out while having fun, right? That’s exactly what aerial yoga is all about.

These swings can be installed within minutes and can be used for tons of things apart from yoga such as decompression of the spine, strength training or just grab your favorite summer cooler and watch your favorite match relaxing on it.

Plank mats

Here’s a yoga mat with a slight twist. If you’re tired of the regular black or blue yoga mats you’ve seen loads people carry to the classes, this one’s definitely helping you stand out.

These mats provide the same stickiness and comfort of any other yoga mat but are textured and designed like wooden planks. The special material used absorbs body heat and further improves grip.

Yoga Towels

yoga towel

These aren’t just like other yoga towels that simply cover a portion of your mat and slide of as the sessions get tough. These NamaStay yoga towels come with specially designed corners that wrap onto the edges of the mat.

Thus, stay and keep the mat rooted to the spot thus not only protecting your mat from sweat, oil stains and dirt but also providing an additional layer of safety and a better grip. You can get them with various different designs and symbols on top.…

Effective Exercises In Order To Become Physically Fit

Physical fitness requires eating a healthy diet and regular exercise. For many people who are not in the best of shape, this can mean a fundamental change in their life habits.

Cutting out junk food and eating more vegetables is a good first step toward eating healthier. Knowing the right kind of exercises to do and doing them regularly is a foot in the right direction.

This article will discuss what to consider when putting together a routine of effective physical fitness exercises.

being fit

A lot of people fail in their attempt to adhere to an exercise routine because they have the wrong attitude about it. It is not true that if there is no pain, then there is no gain. On the contrary, if a set of exercises causes a lot of pain and discomfort, it should be discontinued.

With that said, it is important to recognize the individual need to customize an exercise routine. Is there a particular area of the body that should be the focus, like a flatter abdomen or more tone on the arms and legs? That should determine the type of exercises included.

Sometimes people new to exercising make the mistake of being over-zealous. They over-exert themselves on the first day, then lay in bed the next day with an achy body. They get discouraged by the pain and quit.

Daily Exercises

For someone who has not exercised regularly for a while, it is important to get back into an exercise routine slowly. Ten minutes a day for the first week is a good start. As the body gets stronger and builds stamina, more challenging routines can be introduced.

There are three main types of exercises. Aerobic exercises increase your heart rate and build stamina. Resistance training tones and strengthens your body. Stretching helps increase the flexibility of your muscles to prepare them for work.

A proper set of stretching exercises should precede every exercise session. Areas to stretch are the neck, shoulders, chest, back, arms and legs. Stretching will warm up your muscles and minimize injury when you exercise. Spend about 15 minutes on your stretches.

Aerobic exercises can be anything that will keep your heart rate up for about 20 minutes or more. These can be body movements set to music, jogging, swimming, and even dancing. Aerobic exercises increase your lung capacity and increase the oxygen level in your bloodstream.

Resistance exercises vary widely depending on the area of the body that is being worked on. Curling with free weights can build up your biceps and triceps. Bench presses strengthen your shoulders and pectoral muscles. Lunges and squats tone your gluteal muscles, thighs, and hamstrings.

There are unlimited combinations of exercises that can get you into the best shape. If you need guidance, you should consult with a personal trainer or a gym instructor to design a routine customized for your needs. Vary your routine periodically so you will not get bored with it and give up.

The key is regularity, consistency, and enjoyment. If you can stick to your physical fitness exercises and continue in your healthy diet, you will get into great shape in no time.…